You were an angel in the shape of my mom. How can I not write about you…   You were the closest reflection I had of myself, the person I...

At times I wondered if you will ever stop If you will ever give me time to breathe before the next wave hits At times there was no air to...

What is timing other than a missed opportunity A door already closed A red light A missed sale What is timing other than A wrong choice A...

How fast this year has passed.  And what a hell of a year it was.    I saw this article the other day where the person referred to this...

Comfort zones, what created them and how to overcome.

After my blog of last week, I’ve decided to do another post on BJJ, and this time about the value of the sport and what to consider if...

Two and a half years ago a very close friend of mine introduced me to Brazilian Jiu Jitsu.  I’ve always been very involved in all types...

We left Mia and Kai outside when we went to do our weekly shopping.  Arriving home I saw Kai lying on the tiles next to Mia, who is...

I remember seeing the book in a bookstore on the airport when we were on our way to the US.  It immediately caught my attention, but just...

Twenty one October, my birthday, my day!  I’ve always been so excited about it and celebrations usually started a week before and carried...

I have a dear friend, young, passionate, talented, beautiful.   She reminds me to have fun in life and to sometimes relax and enjoy the...

I very recently met a young woman at a social gathering.  She was beautiful and from what I could understand extremely intelligent. She...

So, let’s talk about her, the dreaded “elephant in the room”.  According to the Cambridge dictionary an elephant in the room refers to a...

Feeling like a diva in your late twenties till mid-thirties and the next moment waking up feeling like an old bag of shoes hit me right...

I was blessed enough to meet you To know you To become a part of your life To be influenced To love To be loved I met you in a parking...

I saw you on 97th Street, You could barely be seen Wrapped up in a bundle   Frightened, pushed in the corner.   I could feel your sorrow,...

I live it and feel it I deal with it in silence My life.   I experience and feel I lose and win I am alone I deal with everything on My...

Happy: “Avengers don’t do the job because they need it.  They do the job because people need them to”.  This is a phrase form the movie,...

I hear you I see you you are everywhere  I smell you I feel you You fill my thoughts   You are in my heart You are my heart My soul...

The mountain is me. i am strong, i am prominent, i rise. i am the mountain. i am my biggest enemy, i create my own hardship, my own...